Elite coaching through a network of premium tennis clubs across Portugal
Partner Clubs Across Portugal
Train with Fred Gil methodology at premium locations nationwide
Club7
Lisbon
Exclusive premium conditions in the heart of the capital to book your experience with Frederico Gil.
ONYU
Belas Clube de Campo
Beautiful courts nestled in Sintra’s nature a short drive from Lisbon.
Jamor Tennis Center
Lisbon
Classic national tennis center with championship facilities.
Carvoeiro Tennis & Padel Club
Algarve
Seaside club offering elite tennis, padel and vibrant community.
Vila Galé Hotels
Algarve
Quality tennis courts at Vila Galé resorts across the Algarve & Alentejo
Covilhã Country Club
Serra da Estrela
Authentic mountain-side club in Serra da Estrela's scenery.
Join Our Cardio Tennis
High-energy group fitness sessions combining tennis drills with cardiovascular exercise by Gramm.
Men's Sessions
Ladies' Sessions
Cardio Tennis is a high-energy group fitness activity that combines tennis drills with cardiovascular exercise. It's designed for players of all skill levels and focuses on fast-paced tennis activities, often using music to create a fun, dynamic workout. The emphasis is on keeping your heart rate elevated through continuous movement, rather than focusing on technical tennis skills.
The FREDGIL Methodology
By Daniel Cruz, Technical Diretor at FGA and developed through years of professional competition and refined through coaching excellence.
The Four Pillars of Player Development
At the core of the FGA Method are the Four Pillars: Technical, Tactical, Physical, and Mental. Every session integrates these dimensions to create complete athletes — players who move efficiently, think strategically, stay resilient under pressure, and execute with precision.
Movement as the Foundation
Every shot begins with movement. The FGA approach teaches players to control space, anticipate patterns, and position effectively in all phases of play — defense, transition, and offense. Footwork becomes the link between tactical understanding and technical execution.
Purposeful Training System
Our methodology combines the proven structure of the Spanish School with Fred Gil's ATP experience. Training is designed to build mastery through repetition, guided progression, and situational play, ensuring that every player develops strong fundamentals and intelligent decision-making on court.
The ultimate goal is to develop players who know who they are on court. Through structured routines, performance challenges, and mindset development, each athlete builds a clear playing identity and confidence that transfers beyond tennis — into competition, growth, and life.
Programs for Every Level
Junior Development
Building tomorrow's champions with age-appropriate training and competitive opportunities
- Ages 6-18
- Technical fundamentals
- Tournament preparation
- Character development
Why Train With Us
Train with an ATP finalist
Portugal-wide locations
Personalized development plans
Elite methodology made accessible
Proven track record of success
Mental and physical conditioning